The Little Book of Self-Care 30 practices to soothe the body, mind and soul
The Little Book of Self-Care 30 practices to soothe the body, mind and soul
- ISBN 13:
9781783253128
- ISBN 10:
1783253126
- Format: Paperback
- Copyright: 07/02/2019
- Publisher: Aster
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Summary
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid