Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
365 Days of Mindful Meditations Daily Guidance for a Calmer, Happier You
365 Days of Mindful Meditations Daily Guidance for a Calmer, Happier You
- ISBN 13:
9781800071018
- ISBN 10:
1800071019
- Format: Hardcover
- Copyright: 11/01/2022
- Publisher: Summersdale
.svg)
Rent
From $10.00
List Price $10.99 Save
| TERM | PRICE | DUE |
|---|---|---|
Free Shipping Both Ways
Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date
Free Shipping On Every Order
List Price $10.99 Save $0.38
Usually Ships in 2-3 Business Days
We Buy This Book Back!
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, ‘I am worthy. I am deserving. I am enough.’ Do this once a day.
Author Biography
Read moreSupplemental Materials
Read moreRelated Products
