9781841814988

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include:

What is mindfulness and why do we need it?
Mindfulness hype - Doubt and scepticism
Mindfulness throughout the day - How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people
Mindfulness for mental health - Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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Godsfield Companion: Mindfulness The Guide to Principles, Practices and More

Godsfield Companion: Mindfulness The Guide to Principles, Practices and More

1841814989

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Author Biography

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