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9780316495196

The Worry (Less) Book Feel Strong, Find Calm, and Tame Your Anxiety!

  • ISBN 13:

    9780316495196

  • ISBN 10:

    0316495190

  • Format: Hardcover
  • Copyright: 09/01/2020
  • Publisher: Little, Brown Books for Young Readers

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

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