9781111581893

Weight Training for Life

  • ISBN 13:

    9781111581893

  • ISBN 10:

    1111581894

  • Edition: 10th
  • Format: Spiral Bound
  • Copyright: 06/16/2011
  • Publisher: Brooks Cole

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $77.66 Save

Free Shipping Free Shipping On Every Order
Currently Available, Usually Ships in 24-48 Hours

Summary

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Table of Contents

Read more

Write a Review