9780534589660

Personal Daily Log for Hoeger/Hoeger's Fitness and Wellness Texts

  • ISBN 13:

    9780534589660

  • ISBN 10:

    0534589669

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 02/26/2003
  • Publisher: Brooks Cole

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.

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