Personal Log F/Fitness & Wellness

  • ISBN 13:


  • ISBN 10:


  • Edition: 2nd
  • Format: Paperback
  • Copyright: 06/18/2001
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Also available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.

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