Mind Over Mood, Second Edition Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition Change How You Feel by Changing the Way You Think
- ISBN 13:
9781462520428
- ISBN 10:
1462520421
- Edition: 2nd
- Format: Paperback
- Copyright: 10/15/2015
- Publisher: TAYLOR
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Summary
Mind Over Mood will help you:
- Learn proven, powerful, practical strategies to transform your life.
- Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
- Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).
- Practice your new skills until they become second nature.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition