9781635863390

The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.

Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.

Preface

1. Greet Your Feet: Foot Basics

Your Amazing Foot
Toenails Are Part of Your Feet
The Benefits of Barefoot Walking
The Shoes You Choose

2. Foot Fitness: Stretching and Strengthening

Foot Care Basics
Exercises for Healthy Feet
Get Moving!

3. Foot Massage to Relax and Revive

Techniques of Foot Massage
Foot Massage Elixirs

4. An Introduction to Foot Reflexology

A Brief History
The Fundamentals of Reflexology

5. Common Foot Problems, Uncommon Remedies

Arthritis
Athlete’s Foot
Black Toenail
Blisters
Bunions
Calluses
Cold Feet
Corns
Diabetic Foot Concerns
Dry, Cracked Feet
Hammertoes
Heel Spurs
Hot Feet
Ingrown Toenails
Itchy Feet
Metatarsalgia
Morton’s Neuroma
Morton’s Toe
Odoriferous and Sweaty Feet
Plantar Fasciitis
Plantar Warts
Toenail Fungus

Index

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Foot Care Handbook Natural Therapies and Remedies for Healthy, Pain-Free Feet

Foot Care Handbook Natural Therapies and Remedies for Healthy, Pain-Free Feet

1635863392

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

Foot Care Handbook Natural Therapies and Remedies for Healthy, Pain-Free Feet

Foot Care Handbook Natural Therapies and Remedies for Healthy, Pain-Free Feet

9781635863390

1635863392

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

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