9781454908876

Eating the Alkaline Way Recipes for a Well-Balanced Honestly Healthy Lifestyle

  • ISBN 13:

    9781454908876

  • ISBN 10:

    1454908874

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 04/02/2013
  • Publisher: Sterling

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!

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