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9781454931386

The Anti-Inflammatory Kitchen Cookbook More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

  • ISBN 13:

    9781454931386

  • ISBN 10:

    1454931388

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 02/05/2019
  • Publisher: Sterling Epicure

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.
 
If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a monthlong meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!

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