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365 Ways to Energize Mind, Body & Soul

9781580173315

365 Ways to Energize Mind, Body & Soul

  • ISBN 13:

    9781580173315

  • ISBN 10:

    1580173314

  • Edition: 1st
  • Format: Paperback
  • Copyright: 09/01/2000
  • Publisher: WORKMAN PUBL CO

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Summary

In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.

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