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Your Weight Is Not the Problem A simple, no-diet plan for healthy habits that stick

9781922616494

Your Weight Is Not the Problem A simple, no-diet plan for healthy habits that stick

  • ISBN 13:

    9781922616494

  • ISBN 10:

    1922616494

  • Format: Paperback
  • Copyright: 04/04/2023
  • Publisher: Murdoch Books

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Summary

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough.

Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

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