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Your Weight Is Not the Problem A simple, no-diet plan for healthy habits that stick

9781922616494

Your Weight Is Not the Problem A simple, no-diet plan for healthy habits that stick

  • ISBN 13:

    9781922616494

  • ISBN 10:

    1922616494

  • Format: Paperback
  • Copyright: 04/04/2023
  • Publisher: Murdoch Books
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Summary

“I want to press this book into the hands of every woman.” - Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read."

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

  • Break free from disordered eating to find freedom with food.
  • Read your body's cues instead of the scale to find your “happy weight”.
  • Declutter the diet rules that keep you in a spiral of shame and self-loathing.
  • Feel comfortable in your skin and have the energy to do the things you love.


Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.

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