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Yoga-nidra Una guía para la relajación profunda

9788499889108

Yoga-nidra Una guía para la relajación profunda

  • ISBN 13:

    9788499889108

  • ISBN 10:

    8499889107

  • Format: Paperback
  • Copyright: 05/01/2022
  • Publisher: Editorial Kairos

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Summary

Yoga-nidra, el dormir del yogui, es una potente herramienta de auto observa- ción, descubrimiento y pacificación. En un sorprendente viaje de relajación profunda para el que únicamente necesi- tas tumbarte y confiar, Yoga-nidra te lleva a descubrir y traspasar las montañas y va- lles del cuerpo físico, respirar con placer la brisa del propio aliento de vida, visitar los paisajes de los procesos mentales, vadear las corrientes de emociones que parecían insalvables, olvidar los parajes conocidos sumiéndonos en lo desconocido y, final- mente, cobijarnos en ese espacio cálido y seguro de nuestro centro en armonía. Con extrema sensibilidad, la autora nos ofrece explicaciones detalladas sobre cada uno de los elementos que componen esta técnica, consideraciones biológicas y una vasta referencia a científicos o psicólogos. En suma, este trabajo constituye un manual de consulta muy útil tanto para profesores de yoga, personas que se inician en prácticas de relajación y meditación, como para lectores interesados en el bienestar, el autoconocimiento y la salud.
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Yoga-nidra, the yogi sleep, is a powerful tool for self-observation, discovery, and pacification. In an amazing journey of deep relaxation for which you only need to lie down and trust, Yoga-nidra takes you to discover and cross the mountains and valleys of the physical body, breathe with pleasure the breeze of the very breath of life, visit the landscapes of mental processes, wade through the currents of emotions that seemed insurmountable, forget the known places plunging us into the unknown and, finally, take shelter in that warm and safe space of our center in harmony. With extreme sensitivity, the author offers us detailed explanations about each of the elements that make up this technique, biological considerations and a vast reference to scientists or psychologists. In sum, this work constitutes a very useful reference manual both for yoga teachers, people who are new to relaxation and meditation practices, and for readers interested in well-being, self-knowledge and health.

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