Yoga-nidra Una guía para la relajación profunda

Yoga-nidra Una guía para la relajación profunda
- ISBN 13:
9788499889108
- ISBN 10:
8499889107
- Format: Paperback
- Copyright: 05/01/2022
- Publisher: Editorial Kairos
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Summary
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Yoga-nidra, the yogi sleep, is a powerful tool for self-observation, discovery, and pacification. In an amazing journey of deep relaxation for which you only need to lie down and trust, Yoga-nidra takes you to discover and cross the mountains and valleys of the physical body, breathe with pleasure the breeze of the very breath of life, visit the landscapes of mental processes, wade through the currents of emotions that seemed insurmountable, forget the known places plunging us into the unknown and, finally, take shelter in that warm and safe space of our center in harmony. With extreme sensitivity, the author offers us detailed explanations about each of the elements that make up this technique, biological considerations and a vast reference to scientists or psychologists. In sum, this work constitutes a very useful reference manual both for yoga teachers, people who are new to relaxation and meditation practices, and for readers interested in well-being, self-knowledge and health.