A Year of Living Kindfully
A Year of Living Kindfully
- ISBN 13:
9781782498209
- ISBN 10:
1782498206
- Format: Paperback
- Copyright: 01/14/2020
- Publisher: Cico Books
List Price $16.95 Save $0.59
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Summary
Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.