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Women and Exercise Physiology and Sports Medicine

by: Shangold, Mona M.; Mirkin, Gabe

Women and Exercise Physiology and Sports Medicine

by: Shangold, Mona M.; Mirkin, Gabe

ISBN 13:
9780803678170
ISBN 10:
0803678177
Edition: 2nd
Format: Hardcover
Copyright: 06/01/1994
Publisher: F. A. Davis Co.

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Summary

Women and Exercise is an invaluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.

PART I BASIC CONCEPTS OF EXERCISE PHYSIOLOGY

(126)

Fitness: Definition and Development

(24)

Mary L. O'Toole

Pamela S. Douglas

Components of Fitness

(1)

Muscular Strength and Endurance

(1)

Body Composition

(1)

Flexibility

(1)

Cardiovascular-Respiratory Capacity

(1)

Benefits of Fitness

(3)

For Healthy Individuals

(1)

Medical Implications

(2)

Fitness Evaluation

(6)

Muscular Strength and Endurance

(1)

Body Composition

(1)

Flexibility

(1)

Functional Capacity

(5)

Fitness Development and Maintenance

(5)

Fitness Development

(2)

Fitness Maintenance

(1)

Factors Affecting Fitness Development and Maintenance

(2)

Training for Competition

(8)

Interval Training

(1)

Cross Training

(7)

Exercise and Regulation of Body Weight

(33)

Denise E. Wilfley

Carlos M. Grilo

Kelly D. Brownell

The Nature and Severity of Weight Disorders

(3)

The Association Between Physical Activity and Weight

(1)

Exercise and Weight Control

(1)

Likely Mechanisms Linking Exercise and Weight Control

(6)

Energy Expenditure

(2)

Appetite and Hunger

(1)

Body Composition

(1)

Physical Activity and Health

(1)

Psychologic Changes

(1)

The Challenge of Adherence

(4)

Adherence and the Demographics of Obesity

(1)

Obstacles to Exercise for the Overweight Individual

(1)

Adherence Studies

(3)

Program Recommendations

(2)

Avoid a Threshold Mentality

(1)

Consistency May be More Important than the Type or Amount of Exercise

(1)

Provide Thorough Education

(1)

Be Sensitive to the Special Needs of Overweight Persons

(1)

Special Issues

(15)

The Role of Exercise in the Search for the Perfect Body

(1)

Ideal Versus Healthy Versus Reasonable Weight

(2)

Exercise Overuse (Abuse)

(13)

Training for Strength

(13)

David H. Clarke

Definition of Strength

(1)

Isotonic Training

(2)

Isometric Training

(1)

Isotonic Versus Isometric Traning

(1)

Eccentric Training

(2)

Isokinetic Exercise

(1)

Hypertrophy of Skeletal Muscle

(1)

Aging and Strength Development

(4)

Endurance Training

(16)

Thomas D. Fahey

Factors that Determine Success in Endurance Events

(7)

Maximal Oxygen Consumption

(3)

Mitochondrial Density

(1)

Performance Efficiency

(1)

Body Composition

(1)

Sex Differences in Endurance Performance

(2)

Training for Endurance

(7)

Components of Overload

(1)

Principles of Training

(5)

Bone Concerns

(13)

Everett L. Smith

Catherine Gilligan

Incidence and Cost of Osteoporosis

(1)

Effects of Calcium Intake

(2)

Mechanism of Exercise Benefits

(1)

Effects of Inactivity

(2)

Effects of Exercise

(1)

Athletic Amenorrhea and Bone

(1)

Problems in Studying Exercise Effects

(4)

Nutrition for Sports

102

(25)

Gabe Mirkin

Nutrients

103

(2)

Carbohydrates

103

(1)

Proteins

103

(2)

Fats

105

(1)

Energy Storage

105

(1)

Comparing Women and Men

106

(1)

Endurance

106

(1)

``Hitting the Wall'': Depletion of Muscle Glycogen

106

(1)

``Bonking'': Depletion of Liver Glycogen

107

(1)

Increasing Endurance

107

(1)

Training to Increase Endurance

107

(1)

Utilizing Fat Instead of Glycogen

107

(1)

Diet and Endurance

108

(3)

Food Intake During the Week Before Competition

108

(1)

Eating the Night Before Competition

109

(1)

Eating the Meal Before Competition

109

(1)

Eating Before Exercising

110

(1)

Eating During Competition

110

(1)

Drinking Before Competition

111

(1)

Drinking During Competition

111

(2)

Dehydration and ``Heat Cramps''

111

(1)

Women May Need Less Fluid Than Men

112

(1)

When to Drink

112

(1)

What to Drink

112

(1)

Cold or Warm?

113

(1)

Eating and Drinking After Competition

113

(1)

Protein Requirements

113

(1)

Vitamins

114

(2)

Mechanism of Function

114

(1)

Vitamin Needs of Female Athletes

115

(1)

Vitamin C and Colds

115

(1)

Vitamins and Birth Control Pills

115

(1)

Vitamins and Premenstrual Syndrome

116

(1)

Minerals

116

(3)

Iron

116

(1)

Calcium

117

(1)

Sodium

118

(1)

Potassium

118

(1)

Trace Minerals

119

(1)

The Athlete's Diet

119

(8)

PART II DEVELOPMENTAL PHASES

127

(88)

The Prepubescent Female

129

(12)

Oded Bar-Or

Physiologic Response to Short-Term Exercise

130

(2)

Submaximal Oxygen Uptake

130

(1)

Maximal Aerobic Power

131

(1)

Anaerobic Power and Muscle Endurance

131

(1)

Muscle Strength

132

(1)

Trainability

132

(1)

Thermoregulatory Capacity

133

(2)

Response to Hot Climate

133

(1)

Response to Cold Climate

134

(1)

High-Risk Groups for Heat- or Cold-Related Disorders

135

(1)

Growth, Pubertal Changes, and Athletic Training

135

(2)

Coeducational Participation in Contact and Collision Sports

137

(4)

Growth, Performance, Activity, and Training During Adolescence

141

(11)

Robert M. Malina

The Adolescent Growth Spurt

142

(1)

Body Size

142

(1)

Body Composition

142

(1)

Menarche

142

(1)

Physical Performance and Activity During Adolescence

143

(3)

Strength

143

(1)

Motor Performance

144

(1)

Maximal Aerobic Power

144

(1)

Physical Activity Habits

145

(1)

Significance of the Adolescent Plateau in Performance

145

(1)

Influence of Training on the Tempo of Growth and Maturation During Adolescence

146

(6)

Stature and Body Composition

146

(1)

Sexual Maturation

147

(1)

Hormonal Responses

148

(1)

Fatness and Menarche

149

(1)

Other Maturity Indicators

149

(1)

Overtraining

149

(3)

Menstruation and Menstrual Disorders

152

(20)

Mona M. Shangold

Prevalence of Menstrual Dysfunction Among Athletes

152

(2)

Review of Menstrual Physiology

154

(1)

Types of Menstrual Dysfunction

154

(2)

Menstrual Cycle Changes with Exercise and Training

156

(3)

Weight Loss and Thinness

156

(1)

Physical and Emotional Stress

157

(1)

Dietary Factors

157

(2)

Hormonal Changes with Exercise and Training

159

(3)

Acute Hormone Alterations with Exercise

159

(1)

Chronic Hormone Alterations with Training

159

(3)

Consequences of Menstrual Dysfunction

162

(3)

Luteal Phase Deficiency

162

(1)

Anovulatory Oligomenorrhea

162

(1)

Hypoestrogenic Amenorrhea

163

(2)

Diagnostic Evaluation of Menstrual Dysfunction in Athletes

165

(1)

Treatment of Menstrual Dysfunction in Athletes

166

(2)

Evaluation and Treatment of Primary Amenorrhea

168

(4)

Pregnancy

172

(15)

Marshall W. Carpenter

Physiologic Changes of Pregnancy

173

(1)

Acute Physiologic Response to Exertion in the Nonpregnant State

173

(1)

Acute Metabolic Response to Exertion

174

(1)

Effect of Pregnancy on the Acute Physiologic Response to Exertion

175

(1)

Effect of Pregnancy on the Acute Metabolic Response to Exertion

176

(1)

Maternal Thermoregulation During Exercise

177

(1)

Acute Effects of Maternal Exertion on the Fetus

178

(1)

Maternal Exercise Training Effects on Fetal Growth and Perinatal Outcome

179

(1)

Recommendations About Recreational Exercise

180

(7)

Menopause

187

(28)

Morris Notelovitz

Mona M. Shangold

Menopause in Perspective

187

(2)

Osteoporosis and Bone Health

189

(7)

Osteogenesis: A Brief Overview

189

(3)

Exercise and Osteogenesis: Clinical Research

192

(4)

Atherogenic Disease and Cardiorespiratory Fitness

196

(6)

Lipids, Lipoproteins, and Exercise

196

(2)

Aerobic Power

198

(4)

Muscle Tissue and Strength

202

(3)

Age-Related Loss of Muscle Tissue and Strength

202

(3)

Strength Training

205

(1)

Other Menopausal Problems: Vasomotor Symptoms

205

(1)

Other Age-Related Changes

205

(1)

Exercise and Adipose Tissue

205

(1)

Exercise and Osteoarthrosis

206

(1)

Exercise and Well-Being

206

(9)

PART III SPECIAL ISSUES AND CONCERNS

215

(98)

The Breast

217

(6)

Christine E. Haycock

Breast Support

217

(2)

Nipple Injury

219

(1)

Trauma

219

(1)

Breast Augmentation and Reduction

219

(1)

Pregnancy and Lactation

220

(1)

Premenstrual Changes and Fibrocystic Breasts

220

(1)

Exercise Following Trauma or Surgery

221

(2)

Gynecologic Concerns in Exercise and Training

223

(11)

Mona M. Shangold

Contraception

223

(3)

Oral Contraceptives

224

(1)

Intrauterine Devices (IUDs)

225

(1)

Mechanical (Barrier) Methods

225

(1)

Norplant

225

(1)

Choosing a Contraceptive

226

(1)

Dysmenorrhea

226

(1)

Endometriosis

227

(1)

Premenstrual Syndrome

227

(2)

Fertility

229

(1)

Stress Urinary Incontinence

229

(1)

Postoperative Training and Recovery

230

(1)

Effect of Menstrual Cycle on Performance

231

(3)

Orthopedic Concerns

234

(27)

Letha Y. Griffin

Patella Pain

235

(14)

Anatomy of the Patella

235

(1)

Sources of Pain

236

(2)

Evaluating Patella Pain

238

(4)

Acute Traumatic Patella Dislocation

242

(3)

Patella Subluxation

245

(2)

Patellofemoral Stress Syndrome

247

(2)

Patella Plica

249

(1)

Patella Pain: Summary

249

(1)

Impingement Syndromes

249

(4)

Ankle Impingement

250

(1)

Wrist Impingement

250

(1)

Shoulder Impingement

251

(2)

Other Common Conditions

253

(8)

Achilles Tendinitis

253

(1)

Shin Splints

254

(1)

Stress Fractures

255

(1)

Low Back Pain

256

(1)

Bunions

257

(1)

Morton's Neuroma

258

(3)

Medical Conditions Arising During Sports

261

(21)

Arthur J. Siegel

The Physiology of Athletes

262

(1)

Cardiac Changes with Exercise and Training: Risks and Benefits

263

(1)

Primary and Secondary Prevention of Heart Disease Through Exercise

263

(1)

Exercise and Cancer Risk

264

(1)

Hazards of Exercise

264

(9)

Heat Stress

264

(3)

Hematologic Effects: Iron Status and Anemia

267

(2)

``Runner's Diarrhea''

269

(1)

Effects on the Urinary Tract

269

(1)

Exercise-Induced Asthma

270

(2)

Exercise-Induced Anaphylaxis

272

(1)

Exercise-Induced Urticaria

273

(1)

Pseudosyndromes in Athletes

273

(2)

Pseudoanemia (``Runner's Anemia'')

273

(1)

``Athletic Pseudonephritis''

273

(1)

Serum Enzyme Abnormalities: Muscle Injury and Pseudohepatitis

274

(1)

Pseudomyocarditis

274

(1)

Screening the Athlete for Medical Clearance

275

(1)

Caution: When Not to Exercise

275

(7)

Cardiovascular Issues

282

(10)

Pamela S. Douglas

Aerobic Capacity

282

(1)

Cardiac Function in Response to Exercise

283

(3)

Exercise Electrocardiographic to Testing

286

(1)

Exercise Limitations in Heart Disease

287

(5)

Mitral Valve Prolapse

287

(1)

Anorexia Nervosa

288

(1)

Sudden Death

288

(1)

Other Forms of Heart Disease

289

(3)

Eating Disorders

292

(21)

Jack L. Katz

Epidemiology

293

(1)

Setting and Onset

293

(2)

Anorexia Nervosa

293

(1)

Bulimia Nervosa

294

(1)

Clinical Features

295

(3)

Anorexia Nervosa

295

(2)

Bulimia Nervosa

297

(1)

Biology of Eating Disorders

298

(3)

Physical Sequelae

298

(1)

Laboratory Findings

299

(1)

Endocrine Abnormalities: Hypothalamic Implications

300

(1)

Diagnosis, Course, and Prognosis of the Eating Disorders

301

(1)

Co-Morbidity

302

(1)

Theories of Etiology

303

(2)

Treatment

305

(2)

Exercise and Eating Disorders

307

(2)

Eating Disorders and Other Special Subcultures

309

(4)

Appendix A

313

(1)

Exercise Following Injury, Surgery, or Infection

313

(6)

Index

319

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Women and Exercise Physiology and Sports Medicine

Women and Exercise Physiology and Sports Medicine

9780803678170

0803678177

Summary

Table of Contents

Supplemental Materials

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