The human brain is one of the most sophisticated, dynamic, and powerful instruments that exists. Thanks to our brains, we can accomplish extraordinary things. Psychiatrist Daniel G. Amen demonstrates how our brains can help us live longer, look younger, reduce the risk of diseases such as Alzheimer’s, and be happier. This can be achieved by adopting a number of strategies that, together, can produce extraordinary benefits. It doesn’t matter our age, economic background, IQ, or education. Beyond those factors is a program that helps our neurons grow and develop, and this book contains the details.

Daniel G. Amen is a physician and an adjunct professor of psychiatry and human behavior at the University of California–Irving. He founded Amen Clinics, which specializes in helping patients with memory problems, learning disabilities, and addictions. He is an eight-time New York Times–bestselling author. His books include Change Your Brain, Change Your Body; Change Your Brain, Change Your Life; and Magnificent Mind at Any Age. He lives in Orange County, California.