IMPORTANT COVID-19 UPDATES
9781787836723

UnAnxious How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

  • ISBN 13:

    9781787836723

  • ISBN 10:

    178783672X

  • Format: Hardcover
  • Copyright: 05/25/2021
  • Publisher: Summersdale

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $11.99 Save

Free Shipping Free Shipping On Every Order
Usually Ships in 2-3 Business Days

Summary

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem
Don't let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Author Biography

Read more

Write a Review