9780062104236

The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program

  • ISBN 13:

    9780062104236

  • ISBN 10:

    0062104233

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/01/2013
  • Publisher: HARPERCOLLINS PUBLISHERS

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

As featured in "The 4-Hour Body," this exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month--as demonstrated by the author's own extraordinary 120-pound weight loss.

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