Free Shipping On Every Order
Rent More, Save More! Use code: KBRENTAL
5% off 1 book, 7% off 2 books, 10% off 3+ books
The Swim Prescription How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
The Swim Prescription How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
- ISBN 13:
9781578268467
- ISBN 10:
157826846X
- Format: Paperback
- Copyright: 11/29/2022
- Publisher: Hatherleigh Press
New From $19.88
Sorry, this item is currently unavailable.
Free Shipping On Every Order
List Price $20.00 Save $0.12
New
$19.88
Usually Ships in 3-5 Business Days
We Buy This Book Back!
Included with your book
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
The complete guide to swimming for overall fitness and health.
Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.
The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:
• Detailed explanations of how swimming benefits various health conditions
• Step-by-step instructions on how to incorporate swimming into any lifestyle
• Helpful tips on swimming equipment—what you should and shouldn’t buy
• Three full 12-week workout courses designed for any skill level
• Key points for advanced topics including nutrition, strength training and more
Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming!
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer.
The Swim Prescription is the authoritative reference on all aspects of swimming for health, including:
• Detailed explanations of how swimming benefits various health conditions
• Step-by-step instructions on how to incorporate swimming into any lifestyle
• Helpful tips on swimming equipment—what you should and shouldn’t buy
• Three full 12-week workout courses designed for any skill level
• Key points for advanced topics including nutrition, strength training and more
Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming!
Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
