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Stop Gaining Weight The Easy Way How to maintain a healthy body and mind
Stop Gaining Weight The Easy Way How to maintain a healthy body and mind
- ISBN 13:
9781841882796
- ISBN 10:
1841882798
- Format: Paperback
- Copyright: 12/27/2022
- Publisher: Spring
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Summary
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
