Sport Psychology: Concepts and Applications

9780078022470

Sport Psychology: Concepts and Applications

  • ISBN 13:

    9780078022470

  • ISBN 10:

    0078022479

  • Edition: 7th
  • Format: Paperback
  • Copyright: 03/30/2011
  • Publisher: McGraw Hill

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Summary

Sport Psychology: Concepts and Applicationsshows how concepts supported by current scientific research can be used to address issues and situations encountered everyday by physical activity specialists, coaches, athletic trainers, and athletes. This introduction to sport and exercise psychology addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, motivation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout and other negative effects.

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