9780307335876

Small Changes, Big Results : A 12-Week Action Plan to a Better Life

  • ISBN 13:

    9780307335876

  • ISBN 10:

    0307335879

  • Edition: Reprint
  • Format: Trade Paper
  • Copyright: 12/27/2005
  • Publisher: Clarkson Potter
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

For most of us, the radical changes called for by weight-loss gimmicks-whether focused on diet, exercise, or even pop psychology-are unrealistic. But Small Changes, Big Results is about reality-the reality of what you want to do, what you can do, and what works.

Author Biography

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Table of Contents

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