Self-care for New Moms
Self-care for New Moms
- ISBN 13:
9781510755154
- ISBN 10:
1510755152
- Format: Paperback
- Copyright: 08/04/2020
- Publisher: Skyhorse Pub Co Inc
List Price $16.99 Save $0.59
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Summary
The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others.
Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.
Self-care strategies include:
- Exercise and yoga
- Pelvic floor recovery work
- Psychotherapy
- Self-compassion techniques
- Complementary and alternative methods (massage, chiropractic, or acupuncture)
- Simple recipes
- Methods for reconnecting with your partner
- And so much more