Self-Care for Every Day Simple Tips and Soothing Quotes to Help You Feel Your Best
Self-Care for Every Day Simple Tips and Soothing Quotes to Help You Feel Your Best
- ISBN 13:
9781800076747
- ISBN 10:
1800076746
- Format: Hardcover
- Copyright: 05/02/2023
- Publisher: Summersdale
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Summary
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul