Secrets of Meditation
Secrets of Meditation
- ISBN 13:
9780785838159
- ISBN 10:
0785838155
- Format: Paperback
- Copyright: 04/14/2020
- Publisher: Chartwell Books
List Price $9.99 Save $0.35
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Summary
Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and well-being.
Continue this time-tested practice of training your mind and quieting your thoughts with this knowledgeable text, which covers all aspects of meditation, including:
- What frame of mind best suits meditation
- How to build your concentration
- Focused meditations on goodwill, compassion, and healing
- Broadening and deepening the practice