Sane New World A User's Guide to the Normal-Crazy Mind
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 11/04/2014
- Publisher: Perigee Trade
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In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking often through simple mindfulness techniques - to find calm in a frenetic world.