Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural / Strengthen Your Defenses: Get a Strong Immune System Naturally

9788425360367

Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural / Strengthen Your Defenses: Get a Strong Immune System Naturally

  • ISBN 13:

    9788425360367

  • ISBN 10:

    8425360366

  • Format: Paperback
  • Copyright: 05/18/2021
  • Publisher: Grijalbo

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Summary

A través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones.

El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas).

Con este libro descubrirás los diez alimentos fundamentales a los más perjudiciales, cómo nos ayudan los probióticos y prebióticos, así como los hábitos que le benefician y los que lo debilitan. Álvaro Vargas nos presenta un libro práctico y útil. Lleno de información sencilla, directa, pero rigurosa y necesaria en un momento como el actual.

Para cerrar, encontraremos un delicioso, cómodo y fácil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguirán convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales.

ENGLISH DESCRIPTION

Through these pages, we’ll learn what the immune system is and how it works and we’ll learn what to eat and what not to eat to keep it strong and able to fight possible infections.
 
The immune system is the set of biological elements and processes inside an organism that allows it to maintain internal balance against external aggressions, whether of a biological nature (pathogens), physicochemical (such as pollutants or radiation), or internal cells (for example, cancer cells).

With this book you will discover the ten fundamental foods to the most harmful, how probiotics and prebiotics help us, as well as the habits that benefit you and those that weaken you. Álvaro Vargas presents us with a practical and useful book. Full of simple, direct, but rigorous and necessary information for a time like today.

In the closing, we will find a delicious, comfortable, and easy recipe book to take care of our intestines and strengthen our defenses, with twenty dishes that will turn our body into a barrier against harmful viruses and bacteria. "

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