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Quick and Easy Low-Cal Vegan Comfort Food 150 Down-Home Recipes Packed with Flavor, Not Calories
Quick and Easy Low-Cal Vegan Comfort Food 150 Down-Home Recipes Packed with Flavor, Not Calories
- ISBN 13:
9781615190423
- ISBN 10:
1615190422
- Format: Paperback
- Copyright: 05/15/2012
- Publisher: The Experiment
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Summary
Alicia C. Simpson's comforting vegan recipes are earning her legions of fans for their great flavor and their ease of preparation. But calories in comfort food can add up, fast! So now, here are 150 all-new recipes for satisfying, flavorful, down-homefood--but all 350 calories or fewer per serving. Here are recipes to satisfy and enjoy all day, from breakfast (Breakfast Biscuit Sandwich), snacks (BBQ Popcorn), salads and soups (Taco Salad, Corn Chowder), mains (Fettuccine Slim-Fredo) dessert (Moon-Dusted Donuts)--and even low-cal vegan beverage (Homebrewed Ginger Ale). Every recipe includes complete nutritional analysis (information frequently requested of Simpson by readers of her previous books). And Simpson has also crafted fifty different daily menus for eaters with daily calorie intakes of 1,400 to 2,000 calories, making it easier than ever to eat highly nutritious, varied, and calorie-conscious comfort food.
