did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

Procrastination What It Is, Why It's a Problem, and What You Can Do About It

9781433838064

Procrastination What It Is, Why It's a Problem, and What You Can Do About It

  • ISBN 13:

    9781433838064

  • ISBN 10:

    1433838060

  • Edition: 1st
  • Format: Paperback
  • Copyright: 07/26/2022
  • Publisher: APA LifeTools

List Price $16.99 Save

Rent $11.98
TERM PRICE DUE
Added Benefits of Renting

Free Shipping Both Ways Free Shipping Both Ways
Highlight/Take Notes Like You Own It Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date Purchase/Extend Before Due Date

List Price $16.99 Save $0.59

New $16.40

Usually Ships in 2-4 Business Days

We Buy This Book Back We Buy This Book Back!

Included with your book

Free Shipping On Every Order Free Shipping On Every Order

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Extend or Purchase Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Summary

Why do we procrastinate? How can we stop wasting time, and finish our work?
 
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation.
 
Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
 

Author Biography

Read more