Principles and Practice of Stress Management, Third Edition
Principles and Practice of Stress Management, Third Edition
- ISBN 13:
9781606230008
- ISBN 10:
160623000X
- Edition: 3rd
- Format: Paperback
- Copyright: 09/30/2008
- Publisher: The Guilford Press
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Summary
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
New to This Edition:
*Incorporates significant empirical, theoretical, and clinical advances.
*Chapters on mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, Qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.