Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments.

Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
 

Victor Archuleta is a healing practitioner with his own practice in the Los Angeles, California, area. He is trained as a yoga teacher and is a certified Reflexologist, a 3rd level Reiki practitioner, and is trained as a CranioSacral therapist. He is a member of the Reflexology Association of California and a member of the Associated Bodywork and Massage Professionals.

Welcome 
The Benefits of Chakra Balancing
About This Book 

Chapter 1: Basic Principles of Chakra Balancing
What are Chakra Energy Centers? 
Where are the Seven Primary Chakras? 

Chapter 2: Choosing Approaches and Modalities 
Choosing a Chakra Balancing Approach 
Chakra Balancing by Physical Organs or Body Parts 
Chakra Balancing by Emotional Out-of-Balance Conditions 
Which Modality Should I Use? 
Which Protocol Should I Use? 
What is Reiki Subtle Energy Healing?
What is Foot Reflexology?
What is Crystal Healing Energy?
Energizing and Cleansing Crystals 

Chapter 3: Chakra Balancing Protocols 
The Root Chakra 
The Sacral Chakra
The Solar Plexus Chakra 
The Heart Chakra 
The Throat Chakra 
The Third-Eye Chakra 
The Crown Chakra 

Chapter 4: Resources 
Chakra Reference Table 
Ailments Directory 

Index 
Acknowledgements