Don't hate on snacks! This is your one-stop guide to smart snacking.

If you're wanting to tone up, it's important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed. Power Snacks features 190 delicious recipes from Tiffiny Hall's TIFFXO fitness program, including:

• the best pre- and post-workout snacks
• snacks to eat according to your different moods
• snacks to satisfy the whole family
• easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.

Founder of health and fitness program TIFFXO, which helps people feel strong, confident, energized and happy with daily meal plans, workouts, mindfulness, self-defense tips and stretching, Tiffiny Hall is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser and Gladiators. She is one of Australia's top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Not just about the punches and push-ups, Tiff has published 9 books (both fiction and non-fiction), performed a TEDx talk, created a successful podcast with over 6 million downloads and continues to motivate, mentor and inspire people globally through apps, media and live events.