Positive Psychotherapy Workbook
Positive Psychotherapy Workbook
- ISBN 13:
9780190920241
- ISBN 10:
0190920246
- Edition: Workbook
- Format: Paperback
- Copyright: 01/14/2019
- Publisher: Oxford University Press
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Summary
Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish. This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. What follows are 15 positive psychotherapy sessions, each complete with lessons, guidelines, skills, and worksheets for practicing positive psychology skills learned in session. Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies.