9780736083867

Pilates Anatomy

  • ISBN 13:

    9780736083867

  • ISBN 10:

    0736083863

  • Edition: 1st
  • Format: Paperback
  • Copyright: 03/01/2011
  • Publisher: HUMAN KINETICS PUBLISHERS

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $21.28 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours

Summary

Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

Table of Contents

Read more

Write a Review