9780446585347

The Physique 57 Solution

  • ISBN 13:

    9780446585347

  • ISBN 10:

    0446585343

  • Edition: 1st
  • Format: Paperback
  • Copyright: 01/08/2013
  • Publisher: Grand Central Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: · Step-by-step, groundbreaking workouts offering major calorie burn · Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves · A super-slimming two-week meal plan · A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert · Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

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