Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
Extend Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Sorry, this item is currently unavailable.
The bestselling diet and helath program is now compeletely revised and updated. So, never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood;striking the right 80/20 balance between alkaline and acidic foods creates the optimum environment. Now this innovative, proven diet program works more effectively than ever with your body chemistry to help revitalize and maintain your health. This new edition includes the latest information on living the pH lifestyle: * New ways to cleanse and detox the system to improve your body's digestion and metabolism; *The latest advice on ridding your body of harmful bacteria, yeast, and molds; *New details on alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Adding the right types of water and salt to your diet--and the major difference they can make in your health; *More than 35 delicious new recipes.
Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.
Table of Contents
A New Theory
The New Biology of Health
It's All About Alkalinity
Confusing Symptoms and Disease
Eating (and Drinking) Alkaline
Eat Vegetarian-Eat COWS
What to Eat, What to Avoid
You Are What You Drink: Water, Juice, and Green Drink
The pH Miracle Program
Putting It Together
The pH Miracle Whole Body Cleanse
Alkalizing Nutritional Supplements
Motivation-How to Get It, How to Keep It
pH Miracle Recipes
Choosing the Right Recipe
Juices, Shakes, and Milks
Dressings, Dips, Pâtés, Spreads, Toppings, Fillings, and Sauces
About the Authors
Table of Contents provided by Ingram. All Rights Reserved.