9781583332948

New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess

  • ISBN 13:

    9781583332948

  • ISBN 10:

    1583332944

  • Format: Hardcover
  • Copyright: 12/27/2007
  • Publisher: Avery

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

Author Biography

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Table of Contents

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