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Myung Sung The Korean Art of Living Meditation
Myung Sung The Korean Art of Living Meditation
- ISBN 13:
9781786785947
- ISBN 10:
1786785943
- Format: Hardcover
- Copyright: 01/11/2022
- Publisher: Watkins Publishing
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Summary
Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, and dynamic—a connectedness woven into our everyday experience through the practice of 8 simple steps.
Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you:
• Find balance and happiness
• Calmly resolve conflict
• Walk through stress
• Accomplish your life goals
Connect to your limitless reserves of natural energy and discover how your struggles—in work, marriage, parenting, friendships, health, money—become less difficult. By practicing the 8 keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.
