did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less

9781628604849

Mostly Plant-Based 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less

  • ISBN 13:

    9781628604849

  • ISBN 10:

    1628604840

  • Format: Paperback
  • Copyright: 12/13/2022
  • Publisher: Victory Belt Publishing

List Price $39.95 Save

Rent $26.69
TERM PRICE DUE
Added Benefits of Renting

Free Shipping Both Ways Free Shipping Both Ways
Highlight/Take Notes Like You Own It Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date Purchase/Extend Before Due Date

List Price $39.95 Save $1.39

New $38.56

Usually Ships in 2-3 Business Days

We Buy This Book Back We Buy This Book Back!

Included with your book

Free Shipping On Every Order Free Shipping On Every Order

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Extend or Purchase Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Summary

With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management
 
In her debut cookbook, Mostly Plant-Based, registered dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. She shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. 
 
Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia’s recipes are accompanied by full-color photos, and most of them can be customized to exclude or include meat and dairy according to your preferences.

This book is complete with:
·      A guide to stocking a plant-forward kitchen
·      Easy-to-prepare recipes that call for no more than 10 accessible ingredients
·      A dietitian-developed 21-day meal plan with shopping lists
·      Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate, such as Build an All-Day Energy Smoothie and Sheet Pan Meal Formula
·      Customizable recipes that offer flavor variations, such as Overnight Breakfast 12 Ways, Salad Jar 6 Ways, Adult Lunch Box 6 Ways, and White Bean Hummus 4 Ways
·      Recipes inspired by classic comfort foods with a plant-forward twist, such as Zucchini Noodle Lasagna, Cauliflower Potato Shepherd’s Pie, and Bean Blondies

With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn even the pickiest eaters into veggie lovers.
 
A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.

Author Biography

Read more