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In recent years there has been an explosion of interest in the art and science of mindfulness. Simply put, mindfulness is a means for developing greater awareness of our moment-to-moment experience-for fully experiencing what is happening within us and around us. It has been scientifically shown to reduce stress and improve health. Recent studies also indicate that mindfulness can alleviate depression and anxiety, improve attention and performance, and increase an individualrs"s overall levels of happiness. Mindfulness is being applied in a wide variety of fields, including health care, education, leadership development, the law, and the military.The Mindfulness Revolutionis a collection of the best writing on mindfulness from leading figures in the field. Selections include: bull; Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change bull; Daniel Siegel, MD, on how mindfulness benefits the brain bull; Thich Nhat Hanh on the power of mindful breathing bull; Michael Carroll on mindfulness in the workplace bull; Pema Chouml;drouml;n on developing compassion for ourselves and others bull; Daniel Goleman on a mindful approach to shopping and consuming bull; Jan Chozen Bays, MD, on mindful eating bull; Steve Silberman on being mindful online
Barry Boyce is senior editor and staff writer for the Shambhala Sun magazine and editor of the website www.mindful.org. He is the coauthor of The Rules of Victory: How to Transform Chaos and Conflict-Strategies from the Art of War, and he is the editor of In the Face of Fear: Buddhist Wisdom for Challenging Times.
Table of Contents
Introduction: Anyone Can Do It, and It Changes Everything
How to Practice Mindfulness
What Is Mindfulness?
A Receptive, Respectful Awareness
Is Mindfulness for You?
Here, Now, Aware
Mindfulness Meditation Instructions
Mindfulness and Awareness
Mindfulness for Everyone
Why Mindfulness Matters
Mindfulness in Daily Life
Mindfulness Makes Us Happy
Do Dishes, Rake Leaves
Let Your Passion Cook
Your Mind and Your Money
At Work, Be a Don't-Know-It-All
Mindfulness, Photography, and Living an Artistic Life
Senior Moment, Wonderful Moment
Mindfulness, Health, and Healing
Paying Attention to Our Own Mind and Body
This Is Your Brain on Mindfulness
The Proven Benefits of Mindfulness
Living Well With Chronic Pain
Sickness Is Like the Weather
Mindfulness and Addiction Recovery
Caring for the Wounded Places
The Great Mirror of Relationship
The Natural Warmth of the Heart
From Me to Us
Are You Listening?
Stop, Go, Wait
Parenting with Mindful Awareness
Mindfulness for Children
A Mindful Consumer Can Help Change the World
Taking Responsibility for the World's Well-Being The Fourteenth
Creating a Mindful Society
About the Shambhala Sun
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