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9781782409335

Mindfulness & the Journey of Bereavement Restoring Hope after a Death

  • ISBN 13:

    9781782409335

  • ISBN 10:

    1782409335

  • Format: Paperback
  • Copyright: 10/01/2019
  • Publisher: Leaping Hare Press

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression, and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope. Bereavement volunteer Peter Bridgewater shares therapeutic tools into how the practice of mindfulness can develop a conscious awareness of life and death. With frank personal and professional anecdotes, he helps us to navigate the trauma of loss with clarity and wisdom.

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