9781590305317

Mindful Eating

  • ISBN 13:

    9781590305317

  • ISBN 10:

    1590305310

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 02/03/2009
  • Publisher: Shambhala

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $18.95 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours.

Summary

The art of mindfulness can transform our struggles with foodand renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eatingto all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: bull; Tune into your body's own wisdom about what, when, and how much to eat bull; Eat less while feeling fully satisfied bull; Identify your habits and patterns with food bull; Develop a more compassionate attitude toward your struggles with eating bull; Discover what you're really hungry for Mindful Eatingalso includes a 75-minute audio CD containing guided exercises led by the author.

Author Biography

Read more

Table of Contents

Read more

Write a Review