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Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more

9781922616111

Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more

  • ISBN 13:

    9781922616111

  • ISBN 10:

    1922616117

  • Format: Paperback
  • Copyright: 10/25/2022
  • Publisher: Murdoch Books

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Summary

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.

Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.

Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

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