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Meditation and Its Practice
Meditation and Its Practice
- ISBN 13: 9780893891534
- ISBN 10: 0893891533
- Edition: Reprint
- Format: Paperback
- Copyright: 02/12/2007
- Publisher: Himalayan Institute Press
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Summary
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..
