9781118291443

Meditation For Dummies, w/Audio CD

  • ISBN 13:

    9781118291443

  • ISBN 10:

    1118291441

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 08/28/2012
  • Publisher: For Dummies

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This 3rd edition of Meditation For Dummies includes 20 percent new and revised content, including: Don't Worry, Be Happy-with Meditation: New material investigating the recent research on the causes of happiness and how meditation can improve mood. This edition also features a set of suggested meditations for becoming happier. Your Brain on Meditation-and Other Recent Findings: Meditation For Dummies, 3rd Edition examines new research on brain changes in people practicing meditation. It also looks at the scientifically documented benefits of meditation, and the implications of these studies. New, revised and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites. The pros and cons of such alternative forms of meditation is presented. A brand new CD.

Author Biography

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Table of Contents

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