9780738216041

The Low Gi Shopper's Guide to Gi Values 2013: The Authoritative Source of Glycemic Index Values for Nearly 1,300 Foods

  • ISBN 13:

    9780738216041

  • ISBN 10:

    0738216046

  • Edition: 1st
  • Format: Paperback
  • Copyright: 01/01/2013
  • Publisher: Perseus Books Group

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

In their groundbreaking books on the benefits of a low-GI diet, world-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Eating according to the glycemic index has never been more popular than it is now--and it just got easier. From general health concerns to losing weight to managing chronic conditions such as diabetes and heart disease, the Shopper's Guidehas everything you need to know about managing your health through your eating habits. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low-GI diet. This year's edition of the Shopper's Guideis an essential tool for your health and wellness.

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