Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health.

In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . .  

• Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks
• Get answers to your health questions without spiraling down search holes
• Manage health stress and learn to listen to your body (just enough)
• Decode the latest overhyped health headlines
• Find compassionate, evidence-based care that works for you
• And so much more

Casey Gueren is the former Executive Editor and Health Director at SELF. An award-winning journalist and fierce advocate of accessible health information, she was also an editor and writer at Buzzfeed, Women's Health, and Cosmopolitan. She graduated from Rutgers University in New Brunswick, New Jersey with a dual degree in Journalism and Psychology. Casey lives and works in New York City as an Editorial Director.