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AN INVITATION TO HEALTH, 10th Edition introduces students to research, information, and recommendations related to health and healthy lifestyles. Reviewed by over 80 instructors, this informative text focuses on change and prevention and supplies students with the lessons they'll need to make responsible healthy decisions in their daily lives.
Dianne Hales, one of the most widely published and honored health journalists in the country, is a contributing editor for Parade and Ladies Home Journal and has written more than 1,000 articles for national publications
Table of Contents
Wellness Inventory: What Is Wellness?
Taking Charge of Your Health
An Invitation to Health for the Twenty-First Century
Personal Stress Management
The Joy of Fitness
Eating Patterns and Problems
Communication and Relationships
Personal Health Care
Consumerism, Complementary and Alternative Medicine, and the Health-Care System
Protecting Yourself from Infectious Diseases
Keeping Your Heart Healthy
Lowering Your Risk of Cancer and Other Major Diseases
Avoiding Health Risks
Drug Use, Misuse, and Abuse
Alcohol Use, Misuse, and Abuse
Tobacco Use, Misuse, and Abuse
Health in Context
Staying Safe: Preventing Injury, Violence, and Victimization
When Life Ends
Working Toward a Healthy Environment
Table of Contents provided by Syndetics. All Rights Reserved.