Intuitive Living A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection
Intuitive Living A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection
- ISBN 13:
9781409184416
- ISBN 10:
1409184412
- Format: Paperback
- Copyright: 03/24/2020
- Publisher: Spring
List Price $22.99 Save $0.80
This is a hard-to-find title. We are making every effort to obtain this item, but do not guarantee stock.
We Buy This Book Back!
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
It's time to throw away the diet book and start living intuitively.
In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.
This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.
Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.